Ingredients
4 oz onion
2oz carrot
2oz mushroom
2oz red lentils
1pt stock
1oz red kidney beans
2oz chopped nuts
2tbsp soy sauce
1tbsp lemon juice
1tsp thyme
1tsp rosemary
1tsp mixed spice
8oz fine oatmeal
black pepper
Method
- Finely chop the veg (I use my food processor) and saute in a pan for a few minutes
- Add lentils and stock
- Mash the kidney beans and add to pan with nuts, soy sauce, lemon juice and seasonings.
- Cook for 15 mins
- Add oatmeal and cook for a further 15 mins, adding more liquid if necessary.
- Turn into loaf tin and bake for 30 mins at 190ºC
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